Solution Focused Hypnotherapy (SFHT) is a powerful and supportive therapy, based on the most recent understanding of the brain and how it works. We use this understanding to get you thinking about solutions not problems. This activates our frontal cortex, and lessens the power of our threat reflex to control us, making us more able to make healthy choices and changes. We use hypnotherapy as an incredible way to relax you, allowing your mind to open to new possibilities and access your storehouse of wisdom and healing.