Once we have got an idea of what is going on, and how many sessions you need we will book the sessions in. SFHT is a brief therapy, so often works faster than you’d expect!
Our sessions together will follow the same format each week, we start with solution-focused work and then finish with twenty to thirty minutes of hypnotherapy.
The hypnotherapy allows your brain to integrate and embed the solutions you have come up with earlier in the session. Rehearsing in this way is incredibly successful, it bypasses our limiting beliefs and default emotions and makes this next step real and achievable.
Phobias
SFHT very effectively treats phobias using a rewind and reframe technique. First I explain what has caused the phobia and that understanding will go a long way to help you overcome it. The rewind helps the brain disconnect the fear from that which you are afraid of. And the reframe rewires your brain towards a different emotional response. It will feel hugely liberating!
Stop Smoking and Start Saving!
I do a 2 hour stop smoking treatment that is highly successful. We will get your conscious and unconscious brain working together, making your ‘no’ powerful, and you ready to live life as a non smoker, feeling healthier, freer and less stressed.
Menopause support
I have a certificate in hypnotherapy for menopause and a programme specifically for supporting women with many of the aspects of menopause. Hypnotherapy helps manage symptoms and coping strategies and SFT helps to look at beliefs, and identity and work out what changes would be of benefit.
- Prices -
General Therapy - £60 (per hour)
Stop Smoking - £200
I offer a free initial consultation. Get in touch to book
Cath Sturdy
Sessions in Dartington, Devon, and online.
Further info
